James L Fitness

Ninety One Point Four Kilo Grams

Over the winter I had a horrid cold. It sapped my motivation and drained my ability to keep up with a fitness schedule.  Noramlly when I talk about cutting a fitness schedule, I usually refer to a run - I wasn't even going to the gym. Combined with Christmas, New Year, an increase in snacking at … Continue reading Ninety One Point Four Kilo Grams