I Can’t Take It Anymore: 11 Steps To Avoid Burnout!

Are feeling overwhelmed with life that you feel at the point of burnout? This post shares some steps that can ease this pressure, and reduce the chance of you flagging in your commitments.

Always Giving Yourself To Others?: Why It’s Okay To Put YOU First!

A study found that 74% of people feel overwhelmed and unable to copy. Yet for many of us we will put the needs of others before our own. In this post I argue the importance of putting yourself first and highlight the benefits of having some 'you' time

How To Be A More Assertive Confident Communicator

Assertiveness is about taking a positive, direct approach allowing you to resolve problems and address issues. It's clear confident people are assertive communicators... but how do they do it?

The Assertive Rules List

To meet my need to be more assertive, I decided to develop a list of rules that I will follow to ensure that I am not being a pushover. These are quite personal to me and is a guideline on how to put being assertive into practice. Charity begins at home. Don't be sorry when … Continue reading The Assertive Rules List