Is the Seven Minute Workout Bullshit?

Through fitness blog browsing I came across a workout called: "The Scientific 7-Minute Workout" Naturally my cynical brain thought that a workout that claims to have  be only seven minutes must be bullshit. In this article from Ask Well, Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Florida is … Continue reading Is the Seven Minute Workout Bullshit?