In this post I reflect on an experience taking my daughter to her swimming lessons. She had a fantastic lesson, though she said she didn't. What was the reason for this difference of opinion? Our views on what it means to have a succesful swimming lesson are different. Read on, as I explain how wrong motivations can make you unhappy and think you're not growing (when you are), and what you can do about it.
Reflecting on a “Bad Year”
In this post I reflect on a "bad year". In a time we've had many annoying, frustrating, and irritating issues, you could let these problems drag you down. In this post I look at how I'm working to get over these challenges, and expressing gratitude for what I do have.
Knowing Your Limits In A World Telling You to Want More
In this post we look at setting limits. It's important that everyone has a limit to look after your physical, mental and spiritual health. Limits let you know what you want, avoid feeling insecure and comparing yourself to others. Read on to appreciate the importance of setting plans to live the life you want to live - not the one others tell you you should be living.
Reasons to be Grateful
In this post I reflect on gratitude. What are the reasons to make yourself grateful for who you are, what you have, and adjust your mindset so you're prepared to take on the challenges and problems of each day.
You’re Approaching Tasks Wrong
40 years on this planet and I've only just realised this When it comes to approaching tasks it's better to take a systematic approach, rather than being focused on reaching the top. In this post I share how I've changed my mind on how I approach goals, tasks and everything with the end in mind.
Let the Dream Die (To Start Living)
"Follow your dream" is terrible advice. In this post we explore the importance of letting go of a long held dream and embracing the mundane reality of life, so that you can find greater fulfilment and meaning elsewhere.
Recognising You’re Enough in a World Telling You to Want More
In this post we look at how the world keeps telling you to want more (even if you don't need it). You'll hear advice on the importance of avoiding comparison with others, and knowing your limits for "enough"
A Lesson in Taking Opportunities
In this post I share a story about the process of deciding whether to take an opportunity, or not, and the consequences of my choice.
18 Weight Loss Tips from a Kind of Fit, Kind of Fat Guy
It’s a while since I put anything health and fitness related on here, because if I’m being honest, there is so much good information available, it made me self-aware how little I know! Today I decided to revisit the subject at least once, to share my personal perspective on losing weight, from the perspective of … Continue reading 18 Weight Loss Tips from a Kind of Fit, Kind of Fat Guy
Transmission Resumes
In my return post I talk about the renewed direction of Perfect Manifesto. I reflect on my changing relationship with self-help and address the question "what can a self-improvement blog become, if the guy who writes it doesn't want to talk about self-improvement anymore?"
How The Wright Brothers Found Success Against All Odds
When you think of successful people in history, Wilbur and Orville Wright are often highlighted as exemplars of being able to achieve your goals against all odds. In this post we explore what were the values that made the Wright Brothers a success, and what can we learn from them to achieve our own goals?
How Splitting Tasks into Quadrants Helps to Manage your Time
How dividing time into quadrants… 3 approaches to help you manage your time more effectively Last week I discussed the book by Stephen Covey The 7 habits of highly effective people, covering the four quadrants to manage your time effectively. As I’m going to heavily refer to theories presented in the book, then I recommend … Continue reading How Splitting Tasks into Quadrants Helps to Manage your Time
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