Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here. If … Continue reading The 10 Best Weight Lifting exercises: Bench Press
A Workout to Smash The Spartan Race
If you are training for a Spartan race why not try this workout to help you smash the Spartan race? In the topic of conversation a personal trainer asked what I am working towards. I told him how I do obstacle races and I aiming to improve my time at the next Spartan Yorkshire race. … Continue reading A Workout to Smash The Spartan Race
The Punk Rock Training Playlist
I really love my punk rock. The first time I went to a show was to see the Bouncing Souls support the Dropkick Murphys. I liked the Souls from the start, I gradually worked my way through their back catalogue, even eventually purchasing the reprint of their rare debut album - The Greenball Crew. I … Continue reading The Punk Rock Training Playlist
Perfect Manifesto 
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