The 60 minute makeover – a crossfit style workout

The 60 minute makeover:  I am always looking for new ways to meet the needs that an obstacle race challenges you.  I do various routines in the gym to help me out. Here is a really intense workout that my personal trainer friend got me doing. He calls it the 60 minute makeover because when … Continue reading The 60 minute makeover – a crossfit style workout

A Workout to Smash The Spartan Race

If you are training for a Spartan race why not try this workout to help you smash the Spartan race? In the topic of conversation a personal trainer asked what I am working towards.  I told him how I do obstacle races and I aiming to improve my time at the next Spartan Yorkshire race. … Continue reading A Workout to Smash The Spartan Race