Things I wish I knew when I first joined a gym

I have been going to the gym for a long time, along the way I have learnt a lot of things - some which took longer than others. Here is a list of things that I wish I knew when I first joined the gym: The Importance of Nutrition: When I first joined the gym … Continue reading Things I wish I knew when I first joined a gym

Herbal life Zombies

The other day I had a nightmare. I went to the gym and the guy on reception decided to make small talk, which sounded out of character. He constructed sentences in what sounded like a sales pitch. It turned out he was, he mentions some amazing nutritional product called herbal life which seemed to specialise … Continue reading Herbal life Zombies