Workout to eat

A small trap to get into when working out is that desire to eat more. You will either feel that you have 'earned' the right to eat more just because you have worked out or your metabolism goes crazy and your blood sugar is low, so the temptation is to grab anything in sight.  I … Continue reading Workout to eat

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What I spend my time in the gym doing – a pie chart

  Seriously, does anyone have a solution to this problem?