In my quest to dominate the Spartan race, I have been working on my running time. I decided to compete in a 10k the week before Spartan - the purpose to soak up a competitive atmosphere and address any gear issues. I was running that distance round 46 – 48 minutes, but had not timed … Continue reading How Mindset Got Me A Running Personal Best
Don’t Quit
I was running the Spartan race, doing a sprint distance course. This is about four mile, which is not a difficult feat when running on pavements. However this was an obstacle race, so I had mud, water, hills and urm... obstacles. The obstacles were not a major problem. Neither was the mud or the water, … Continue reading Don’t Quit
Perfect Manifesto 