10 Miles Into The Longest Run…

The Spartan Beast was a huge achievement in many ways - it was the longest distance I have run and the longest period of time that I have had my fitness tested over. How did I get through this? I powered myself with protein bars, energy gels, energy bars, nuts, fruit, water, Lucozade Sport. Yet when … Continue reading 10 Miles Into The Longest Run…

Time for a change

Time for a change: It dawned on me the other day.  In 8 and a half years I will 40. If I have learnt anything  in my life, what seems so far away, creeps upon a person in no time. It happened in my teens and sometimes I reflect where that precious time went. Going back … Continue reading Time for a change