How to do more of the must do tasks that you don’t want to do each day

One of the problems with setting goals is that you get really focused on getting the goals done and letting the ‘housekeeping’ part of your life slip. I can easily write a 1000 words a day without even trying. I can get up at 6am to go to the gym and yet if one of … Continue reading How to do more of the must do tasks that you don’t want to do each day

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10 Reasons to run/cycle outdoors rather than at the gym

I have recently got into doing more outdoor cardio. I have found myself a number of times sitting/standing in a fixed position looking at: Mirror image of myself Uninspiring motivational poster/advert Boring view of the gym car park This was all something that made gym cardio really tedious, hardwork.  This resulted in a significant reduction in … Continue reading 10 Reasons to run/cycle outdoors rather than at the gym