120kg squat (Part 2)

Less than a week after I talked about my effort to do a  120kg squat, for one proper rep (i.e not cheating by quarter squatting)   I achieved it! It took months and much longer than expected but I did it! Despite going to the gym for over 15 years it was one of those moments where … Continue reading 120kg squat (Part 2)

Develop a Gorilla grip and conquer the monkey bars

Are you taking part in Tough Mudder, Spartan or another obstacle course race? You are probably aware that a mainstay feature of these races is the monkey bars!  Some people do this effortlessly but if you are anything like me then you probably have found them a struggle! Keep trying, keep failing: I have put … Continue reading Develop a Gorilla grip and conquer the monkey bars

120kg squat

Around the beginning of November last year I set myself the objective to be squat 120kg one rep max by the end of January 2018. My one rep max at the time was 105kg, which I would say I performed with a "faltering" form.  The pressure of my weight pushed my back and shoulders too far forward … Continue reading 120kg squat

The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Bench Press

The 10 Best Weight Lifting exercises: Shoulder Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Shoulder Press

The 10 Best Weight Lifting exercises: Triceps extension

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Triceps extension

The 10 Best Weight Lifting exercises: Lunges

I continue my favourite top 10 weight exercises.  I have been giving my opinion on some of the best weight exercises that I feel should be  part of a gym staple for years to come. The purpose here is to show the benefit of having a good foundation, like old friends these exercises are something you … Continue reading The 10 Best Weight Lifting exercises: Lunges

The 10 Best Weight Lifting exercises: Push Press

I continue my series where I count down my top 10 weight exercises, giving my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. The purpose of this weekly series is for me to share with you the reader my favourite workout exercises.  I don't tell you … Continue reading The 10 Best Weight Lifting exercises: Push Press

The 10 Best Weight Lifting exercises: Side Raises

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Side Raises

The 10 Best Weight Lifting exercises: The Bent-over row

I have had many years going to the gym.  Many times I have tried various gimmicky exercises, which I usually picked up from some fitness magazine or website.  Sometimes it has been some gym bro extending his "knowledge" As I have got older I realised that sometimes it is better to stick to the basics … Continue reading The 10 Best Weight Lifting exercises: The Bent-over row