In another episode of “Lessons Coronavirus Lockdown Taught Me…” this week, I focus on the importance of a morning routine. Yes, if you’ve been reading blogs for a while, you’ve probably seen hundreds of takes on a good morning routine, usually involving nice platitudes like taking time for positive self-talk, gratitude, meditate, but these often … Continue reading The Essential Home Workers Morning Routine
Winter is here! This time of year presents many challenges - the darkening nights and increase in coughs and colds. It can be hard approaching Christmas for some people, and the worries over Coronavirus this year haven't helped people's wellbeing. See my top tips to help with managing your mental health over winter. Limit News … Continue reading Managing Mental Health Over Winter
I wanted to write a post today to ask a simple question: Are you being the best you? Are there things you are unsatisfied with, yet you don’t do anything about it? You tell yourself you’ll do something ‘later’, but not tonight because today has been a ‘hard day’ and you just want to just … Continue reading Be the best you
Happy New Year! Now here is why you won't achieve your resolution... 1st January, the time of year when things feel samey after the merriments of the holiday season. The New Year hangover kicks in, and I'm not talking about the one caused by drink, but the feeling of nothing happening, nothing changing... The month … Continue reading Happy New Year! Now here is why you won’t achieve your resolution…
One small, positive step… One positive change to your daily routine is a powerful thing. If you spend one minute a day doing something to make your life better, that’s over six hours a year. If you followed this path for for another nine years, you would have spent sixty hours investing in a positive … Continue reading One small, positive step…
A life without gain Many people are content to operate their life like a twig in the ocean, going with the flow to see where each ‘wave’ takes them. This was my life occasionally enjoying the occasional victories, but without having defined objectives, I couldn’t utilise them and was unable to achieve my desires. To … Continue reading A life without gain
The most common about approach to setting successful goals are usually the best and I am sure that you have heard of SMART objectives. But I don’t like to assume - if you have been hiding under a rock, here is what they mean: S – Specific To be specific about what the goal is, … Continue reading Use SMART objectives to achieve your goals
In some ways I despise New Year resolutions. It makes me think of the insincerity of people, setting these meaningless platitudes to impress others without any intent to change, rather than for their own self-worth. In other ways I think it is a good habit to develop - as something that should be done four … Continue reading Be SMART to achieve your New Year Resolution goals.