Tag: power

The 10 Best Weight Lifting exercises: Bench Press

Published on by James L4 Comments

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine every week.

This week is Number 4:

Bench Press

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The 10 Best Weight Lifting exercises: Shoulder Press

Published on by James LLeave a comment

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine everyweek.

This week is Number 5:

Shoulder Press

Continue reading “The 10 Best Weight Lifting exercises: Shoulder Press” →

The 10 Best Weight Lifting exercises: Triceps extension

Published on by James L7 Comments

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine everyweek.

This week is Number 6:

Triceps extension

Continue reading “The 10 Best Weight Lifting exercises: Triceps extension” →

The 10 Best Weight Lifting exercises: Lunges

Published on by James L7 Comments

I continue my favourite top 10 weight exercises.  I have been giving my opinion on some of the best weight exercises that I feel should be  part of a gym staple for years to come.

The purpose here is to show the benefit of having a good foundation, like old friends these exercises are something you can rely on to deliver the goods.

This week is Number 7:

Lunges

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The 10 Best Weight Lifting exercises: Push Press

Published on by James L6 Comments

I continue my series where I count down my top 10 weight exercises, giving my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

The purpose of this weekly series is for me to share with you the reader my favourite workout exercises.  I don’t tell you how to do it – so whether you are doing it for power, body building or endurance – you will just see why I like these exercises, it’s up to you how heavy you go.

If you have experience of weight training you have probably heard of most of my list.  Although I can appreciate a number of exercises, I take the view it is best to be a master of a small number of routines.  These 10 weight exercises are what I focus on week-in, week out.

This week is Number 8:

Push Press

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The 10 Best Weight Lifting exercises: Side Raises

Published on by James L9 Comments

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine everyweek.

This week is Number 9:

Lateral Raise

Continue reading “The 10 Best Weight Lifting exercises: Side Raises” →

The 10 Best Weight Lifting exercises: The Bent-over row

Published on by James L7 Comments

I have had many years going to the gym.  Many times I have tried various gimmicky exercises, which I usually picked up from some fitness magazine or website.  Sometimes it has been some gym bro extending his “knowledge”

As I have got older I realised that sometimes it is better to stick to the basics rather than trying to imitate some crazy routine seen on YouTube.

So here are (in my opinion) the best 10 free weight exercises to do in the gym

This week I start with Number 10:

Bent Over Barbell Row

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