55 Random Acts Of Kindness You Can Start Doing Today

If there is one thing I have learnt over the past couple of years – it can be really easy to get trapped in your own world that we forget about the importance of kindness – the act of giving ourselves generously without expecting anything in return.  Being kind to loved ones, work colleagues or … Continue reading 55 Random Acts Of Kindness You Can Start Doing Today

What To Do When Your Dream Passes You By?

Recently I enjoyed reading this inspiring article by Jordan Thomas in The Independent:  Losing my chance to compete in the Tokyo Olympics taught me valuable lessons about mental resilience: by Jordan Thomas  Jordan shares his personal experience where he failed to achieve his dream to represent his country in the sport, he loves the most … Continue reading What To Do When Your Dream Passes You By?

I Can And I Will Watch Me

I mentioned how I saw an inspiration message card in a stationary shop when I went for my job interview that said 'I can and I will, watch me' Out of all the motivational messages that were displayed in that stand - why did that catch my eye? Why did it appeal to me so much, that … Continue reading I Can And I Will Watch Me

What can Fight Club teach about life?

The first rule Fight Club... I love Fight Club, it is a great film and imaginative piece of fiction.  It has many relevant teachings for life. Reading for the first time, I was influenced by the book so much I thought "what the hell am I doing with my life." Upon repeat watching and reading … Continue reading What can Fight Club teach about life?