How To Set New Year Resolutions (You Can Stick To)

As we welcome another New Year, it will be a time many people will reflect on their life and what they have done over the past year, deciding how they can change it for the better going forward.  New Year’s resolutions are the perfect opportunity to sit down and write a list of all the things … Continue reading How To Set New Year Resolutions (You Can Stick To)

2021 End Of Year Goals Review

This week I wanted to talk about goals.... my goals to be precise.  I’m usually quite private to discuss these, I believe more in showing not telling.  But because I haven’t achieved as much as I would have like in 2021, I decided to share with three aims:  Give insight into the goals setting process … Continue reading 2021 End Of Year Goals Review

The Hate List

“Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.” Criss Jami, Salomé: In Every Inch In Every Mile Hate, Hate is such a strong word. You might say you hate Madonna, but really what you mean is you dislike her music. … Continue reading The Hate List

How far we’ve come…

Reflection is a beneficial practice. Taking the time to sit down to examine your progress and achievements is useful for realising how far you’ve come. You’ll feel a growing sense of gratitude, when you recognise all the things in your life you have. It’s a powerful feeling knowing a lot of things you have now … Continue reading How far we’ve come…