365 Days

When I returned back to work on 31st July 2014 after two weeks off from stress, I swore that I would make it do next year about not taking a single sick day. I wanted to do this because I'd already had a few sicks days, so with taking two weeks off for stress they … Continue reading 365 Days

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How not to prepare for a 10k race

Prior to my well organised Spartan double, last month I did the Pudsey 10k. This was quiet a significant race as: This was the first time that I had done a 10k race since July last year It marked the first time that I have run such a distance since September last year. Not only was … Continue reading How not to prepare for a 10k race