Making the Twitter fitness community work for you

Making the Twitter fitness community work for you I get lots of value from fitness Twitter - it's been an invaluable resource to motivate me to the strongest I've ever been. Not only have I learnt new ideas and concepts, it's helped me join the dots - my knowledge of the gym has been built … Continue reading Making the Twitter fitness community work for you

10 Reasons to run/cycle outdoors rather than at the gym

I have recently got into doing more outdoor cardio. I have found myself a number of times sitting/standing in a fixed position looking at: Mirror image of myself Uninspiring motivational poster/advert Boring view of the gym car park This was all something that made gym cardio really tedious, hardwork.  This resulted in a significant reduction in … Continue reading 10 Reasons to run/cycle outdoors rather than at the gym

Gym observations

I have been going to the gym for over 12 years now.  Naturally this gives me the god-given right to judge everyone in my path.  Here are things I have observed over the years. Men in the free weights area with big upper bodies - they seem to wear track suit bottoms a lot, therefore … Continue reading Gym observations