I have recently got into doing more outdoor cardio.
I have found myself a number of times sitting/standing in a fixed position looking at:
- Mirror image of myself
- Uninspiring motivational poster/advert
- Boring view of the gym car park
This was all something that made gym cardio really tedious, hardwork. This resulted in a significant reduction in doing cardio. Here are 10 things I thought of (while cycling outside incidentally). Continue reading “10 Reasons to run/cycle outdoors rather than at the gym”