5 Tips to Make Your Home Workout Harder!

As highlighted in my first post in the #ukinlockdown series, one of my goals to maintain a sense of normality was to try and adapt my workouts so they are near enough to what I normally do at the gym. This business as usual approach, personally I think is the best approach to help with … Continue reading 5 Tips to Make Your Home Workout Harder!

#ukinlockdown Resilience, Realisation, Recovery and Readjusting

Barely 24 hours into  UK lockdown, and I had developed an overbearing feeling of hopelessness, which was difficult for me to even articulate why. In UK lockdown part one I was adamant throughout the process that I would never let it defeat me – this was a time when strength and leadership was needed in … Continue reading #ukinlockdown Resilience, Realisation, Recovery and Readjusting

#ukinlockdown On the Positive…

This week it was announced the UK would go back into lockdown for a month. Of course this has a lot of implications, the main impact for me (apart from seeing family) is closing down the gym again… This is quite frustrating as this is the second time I’ve got on the verge of breaking … Continue reading #ukinlockdown On the Positive…