The 10 Best Weight Lifting exercises: The Bent-over row

I have had many years going to the gym.  Many times I have tried various gimmicky exercises, which I usually picked up from some fitness magazine or website.  Sometimes it has been some gym bro extending his "knowledge" As I have got older I realised that sometimes it is better to stick to the basics … Continue reading The 10 Best Weight Lifting exercises: The Bent-over row

15 years of the gym

I realised the other day that I have been going to the gym for over 15 years. It all started when my dad started encouraging me to join the gym he was going to.  I was a shy, quiet, overweight Eighteen year old.  I knew if I didn't take action I was going to get fatter. … Continue reading 15 years of the gym

Gym Fails

I was browsing fitness videos on YouTube yesterday and I came across this: https://www.youtube.com/watch?v=-FT0Qi-vWBY If you don't have time to watch, basically it is a guy making sarcastic and amusing comments of people working out - doing stupid routines, dropping weights, etc, etc. I am not sure if I should laugh, because if you are … Continue reading Gym Fails

Sweating over weight loss

When I woke up and realised that I had gained a lot of weight, I knew it wasn't going to be easy - I didn't have that same motivation or self-control and I certainly wasn't as fit as I used to be. I had gone up to 14 stone 6 lbs (91.4 kg).   This … Continue reading Sweating over weight loss

Things I wish I knew when I first joined a gym

I have been going to the gym for a long time, along the way I have learnt a lot of things - some which took longer than others. Here is a list of things that I wish I knew when I first joined the gym: The Importance of Nutrition: When I first joined the gym … Continue reading Things I wish I knew when I first joined a gym

Back to the gym

Out with the old... I first noticed signs of a foot injury in August. I started my new job in January. These were my two main reasons I decided to quit my old gym two months ago. Before that my gym workouts had been quite sporadic. Because of being lazy and the time off I have lost … Continue reading Back to the gym

Gym observations

I have been going to the gym for over 12 years now.  Naturally this gives me the god-given right to judge everyone in my path.  Here are things I have observed over the years. Men in the free weights area with big upper bodies - they seem to wear track suit bottoms a lot, therefore … Continue reading Gym observations