Handling pressure: Lessons from the SAS

In two situations that are relatively the same, why do two different people react in different ways? One responds having a meltdown and being unable to function.The other is unmoved by the situation and responds in a calm manner, handling the problem. The answer lies in the individual's ability to handle pressure - an invaluable … Continue reading Handling pressure: Lessons from the SAS

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Life Experience: a natural cure to get over fear of failure

Today I am pleased to announce that I have done my first  post my first collaboration post with Angie over at Confessions of an Awakened Youth – a blog focused on blog focuses on self-improvement, mental and physical wellness, and spirituality. For this collaboration, we challenged ourselves to write a post on a set topic … Continue reading Life Experience: a natural cure to get over fear of failure

Do affirmations work?

One habit that I have followed religiously since I read Scott Adams book  "How to fail at almost everything and still win big" to encourage me to think positively and focus on what I want is affirmations. What is an affirmation? An affirmation is basically something that you say to yourself in order to help … Continue reading Do affirmations work?

The six step morning routine

I  believe in the importance of having a good morning routine – after all it’s the start of your day and if you can make a positive and productive start then that momentum is going to help the rest of your day flow in the best possible manner. To get the most out of your … Continue reading The six step morning routine

Be your crowd

Self-limiting beliefs are the biggest hindrance to our true potential. When you have goals, or you just want to get something done, the first battle often is fighting against these beliefs, which can sometimes use a lot of the motivation that would actually be better used to get the task done. Training to run races … Continue reading Be your crowd

How to make an impact when you follow in a successful person’s footsteps

Following in the footsteps of someone who is exceptionally talented can be a daunting and intimidating prospect. Whether it is with work where you take on the job of someone who is described as “invaluable” “a massive loss when they left” or “did so much for us” to having family or friends who are massive … Continue reading How to make an impact when you follow in a successful person’s footsteps

Aim higher

Some of my success has been limited by my lack of ability to aim higher. The problem with setting goals that are clearly quantified is that you can quite easily set a target that is too small or not challenging enough. One things that sticks in my mind was at an interview where I was … Continue reading Aim higher

Yamas! Enjoy life like a Greek islander

I have just come back from Rhodes, a Greek island and life there seemed so much simpler than what we have in the UK. Rhodes - a Greek island, but nearer Turkey The jobs seem to mostly relate to tourism (or are a byproduct created because of tourism) and as a result the people who … Continue reading Yamas! Enjoy life like a Greek islander

With great power comes great responsibility

Working my way around the shops the other day I heard a young teenage girl hysterically cry "Oh!  This would happen to meee!!!" Apart from the obvious victim status negative thinking - this highlighted a large number of people's inability to take responsibility for their own mistakes. Upon listening further it had turned out she had stupidly … Continue reading With great power comes great responsibility

On confidence

Over the last several years I have been on a mission to increase my confidence.  I am better than I used to be but still have some bad habits.  Until recently I was blissfully unaware until I got some feedback from my last job interview "you know your stuff but you need to show more … Continue reading On confidence