I remember a time for many years at the gym where I could not do pull-ups and because I would struggle to do a couple this was something that I neglected for years. But then I came across advice on how to do more pull-ups and this got me able to do more than a … Continue reading One Simple Trick To Improve Your Pull-Up Power
Don’t Quit
I was running the Spartan race, doing a sprint distance course. This is about four mile, which is not a difficult feat when running on pavements. However this was an obstacle race, so I had mud, water, hills and urm... obstacles. The obstacles were not a major problem. Neither was the mud or the water, … Continue reading Don’t Quit
Be SMART to achieve your New Year Resolution goals.
In some ways I despise New Year resolutions. It makes me think of the insincerity of people, setting these meaningless platitudes to impress others without any intent to change, rather than for their own self-worth. In other ways I think it is a good habit to develop - as something that should be done four … Continue reading Be SMART to achieve your New Year Resolution goals.
Perfect Manifesto 
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