Gym vision: stronger by the day

In 2019 I convert my mish mash of ever changing gym goals into one simple vision: "Get strong as fuck..." One of my biggest gym mistakes is I have had 100% clarity what I want to get out of going to the gym. Do I want to be strong?Do I want to bit fit?Be able … Continue reading Gym vision: stronger by the day

If you do any of the following in the gym, I hate you

If you're not up yet with the blog,  I go to the gym.  Here are some things you can do there that I will hate you for. The Hogger Now I understand the need to have time on the bench.  But a good proption of my weekly training I do in my lunch hour at … Continue reading If you do any of the following in the gym, I hate you