Gym Fails

I was browsing fitness videos on YouTube yesterday and I came across this: If you don't have time to watch, basically it is a guy making sarcastic and amusing comments of people working out - doing stupid routines, dropping weights, etc, etc. I am not sure if I should laugh, because if you are … Continue reading Gym Fails

It’s what works for you

In the lead up to doing Badass Mudder, I have been watching a lot of YouTube videos to get inspiration.  For some reason I am drawn to the YouTube comments, which seem to be the place for others to share their own insecurities or hatred. If you look at any crossfit video you probably will … Continue reading It’s what works for you

The 60 minute makeover – a crossfit style workout

The 60 minute makeover:  I am always looking for new ways to meet the needs that an obstacle race challenges you.  I do various routines in the gym to help me out. Here is a really intense workout that my personal trainer friend got me doing. He calls it the 60 minute makeover because when … Continue reading The 60 minute makeover – a crossfit style workout