I continue my series where I count down my top 10 weight exercises, giving my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.
The purpose of this weekly series is for me to share with you the reader my favourite workout exercises. I don’t tell you how to do it – so whether you are doing it for power, body building or endurance – you will just see why I like these exercises, it’s up to you how heavy you go.
If you have experience of weight training you have probably heard of most of my list. Although I can appreciate a number of exercises, I take the view it is best to be a master of a small number of routines. These 10 weight exercises are what I focus on week-in, week out.
In the lead up to doing Badass Mudder, I have been watching a lot of YouTube videos to get inspiration. For some reason I am drawn to the YouTube comments, which seem to be the place for others to share their own insecurities or hatred.
If you look at any crossfit video you probably will see a comment like this: