Prior to my well organised Spartan double, last month I did the Pudsey 10k.
This was quiet a significant race as:
- This was the first time that I had done a 10k race since July last year
- It marked the first time that I have run such a distance since September last year.
- Not only was I unprepared race fitness wise – I also managed to do everything wrong in my preparations
As a result I achieved a personal worse of 58 minutes. This is 15 minutes off my personal best – how did I fall so badly?
Strap yourself in, here is How not to prepare for a 10k… Continue reading “How not to prepare for a 10k race”