Perfect Manifesto Highlights: April, 2021

Welcome to the Perfect Manifesto post highlights for April, 2021. When lock down relaxed (again)... This month has seen lock down restrictions relaxed in the United Kingdom. I've taken the opportunity to get out more - going back to the gym and having days out with the family. Because I've not been on social media, … Continue reading Perfect Manifesto Highlights: April, 2021

3 Wellbeing Trends Impacting Society In The Next Decade

It seems like only yesterday I stepped into my office, for the last time in 2020.  This was actually way back in March, where I had just returned to the office following leave.  On that morning I received an urgent call from my manager (who had already started working at home) telling me when I … Continue reading 3 Wellbeing Trends Impacting Society In The Next Decade

Perfect Manifesto Highlights: March, 2021

Welcome to the Perfect Manifesto post highlights for March, 2021. This months image features David Goggins, an endurance athlete, public speaker and retired US. Navy SEAL. I first discovered David through Instagram where he would often be shouting motivational advice, while on a long distance run. This has really inspired my mindset - his don't … Continue reading Perfect Manifesto Highlights: March, 2021

My Broken Mind: An Unwanted Life Story (Guest Post)

Has something happened in your life which impacted how you feel? Several years ago, I suffered a run in with my manager, which left me feeling broken down and destroyed my confidence. I covered some of the coping strategies to this incident in the post 7 Approaches to Develop a Bulletproof Mindset When Facing Adversity. But … Continue reading My Broken Mind: An Unwanted Life Story (Guest Post)

Protecting Your Mental Health During A Pandemic

It’s been nearly a year since the world was put on lockdown for the first time. Quite unbelievable that 11 months later we’re still in the same place as we were back then, if not worse.

Lockdown fatigue is setting in and more people than ever are feeling very discouraged, unmotivated and depressed. Since the end doesn’t seem to be near, I’d like to share with you my best tips for protecting your mental health during this pandemic.

How To Be A Better Human in 2021

A key value of mine is the great pleasure taken from making the life of others better. But my relationship with people can vary, dependent how they treat me. When I worked in a library I was in a role on a standard minimum wage, working inconvenient shifts, no prospect – but the customers made … Continue reading How To Be A Better Human in 2021

5 Tricks To Stay Calm In A Stressful Situation

Humans are biologically built to react to pressure - our bodies react to this stress by releasing hormones designed to get our hearts racing. This makes it hard to remain calm. Although not necessarily the solution, the following approaches help: Detach yourself When faced with stress, try and remove yourself so it’s not so personal … Continue reading 5 Tricks To Stay Calm In A Stressful Situation

Managing Mental Health Over Winter

Winter is here! This time of year presents many challenges - the darkening nights and increase in coughs and colds. It can be hard approaching Christmas for some people, and the worries over Coronavirus this year haven't helped people's wellbeing. See my top tips to help with managing your mental health over winter. Limit News … Continue reading Managing Mental Health Over Winter

What We Consume…

Always remember what you consume has an impact on your mindset. If you are constantly surrounded by messages telling you why everything is bad, why you are not good enough, then you start to believe it. Some deliberately push these messages of negativity to target your insecurities and then try to profit from your misery … Continue reading What We Consume…

What Makes a Good Gym Buddy?

What makes a good gym buddy?... When it comes to training at the gym I’m a lone wolf. I much prefer going alone as it allows me to focus and unwind without distractions. However, if I was looking looking for a good gym buddy, then I would want someone: Who is consistent. Keeps showing up. … Continue reading What Makes a Good Gym Buddy?

7 Approaches to Develop a Bulletproof Mindset When Facing Adversity

We all have good weeks and bad weeks. When I worked in the Child Protection unit, I was overseen by an incompetent manager who absolutely despised me! As I was a people pleaser by nature, I took pride in putting the needs of others first – even at the expense of my own wellbeing. Despite … Continue reading 7 Approaches to Develop a Bulletproof Mindset When Facing Adversity

6 Ways to Level Up Your Wellbeing

One in four people in the United Kingdom will experience a mental health problem according to Time to Change. Although mental health is complex, there are small decisive actions you can take to help your wellbeing. The infographic below shows some ways of doing this with suggested goals to achieve this:   <<this infographic is based … Continue reading 6 Ways to Level Up Your Wellbeing