Avoid these MISTAKES to get a dad bod

The self-improvement movement encourages men to better themselves – this is all wrong as we will never be happy because we will never reach our full potential.

This includes the negative expectation to stay physically healthy and go to the gym.  This is not good as it means we are trying to be someone that we are not.

Women have the fat acceptance movement, its time for men to react and be proud of their slobby ways too!

Image provided by fat shaming magazine – Men’s Health

Therefore in this article, I give some advice to avoid a number of mistakes and keep the dad bod alive.

Nutrition

From data I pulled from the first result of a Google search show that NEARLY half of children are obese, therefore if you set a bad example by eating healthy and exercising your child will think this is normal behaviour.

Round figures as illustrated in the diagram below illustrate that the less junk food your child eats the more likely they will be different and get picked on

Just ask yourself do you want to be an enabler of your own child’s bullying?  Then be aware to make special effort to keep them average. Continue reading “Avoid these MISTAKES to get a dad bod”

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Just what the doctor ordered

I walked in to see my GP a gibbering wreck.  Despite knowing I needed to do this, there was a reluctance to what I was about to do.

Despite being at my peak of fitness I doddered over to my seat like an 80 year old.

I sat down and swallowed, my nerves made me very tense as I clung to my chair.  The doctor patiently waited for me to share my aliments.  Realising I wasn’t going to say anything he opened up. Continue reading “Just what the doctor ordered”