I tried to stop complaining for 21 days, here’s what happened…

I tried to stop complaining for 21 days, here's what happened... When I started self-improvement there was a sense of awe at the outlook leaders in the field possesed. Some had terrible backgrounds, yet didn't complain.  It made me wonder - how did they maintain such a positive mindset? Are they like that 24/7 or … Continue reading I tried to stop complaining for 21 days, here’s what happened…

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Handling pressure: Lessons from the SAS

In two situations that are relatively the same, why do two different people react in different ways? One responds having a meltdown and being unable to function.The other is unmoved by the situation and responds in a calm manner, handling the problem. The answer lies in the individual's ability to handle pressure - an invaluable … Continue reading Handling pressure: Lessons from the SAS

The fatherhood / ambition balance

The fatherhood / ambition balance Becoming a dad for the first time is a massive change to our lives.  How do you got about balancing fatherhood with ambition?   It can be difficult to focus on wider goals with this new person in our lives.   In this post, I share my experiences being a … Continue reading The fatherhood / ambition balance

Networking tips: be the useful expert

Networking tips: be the useful expert When I first started working I  viewed networking as a bunch of people who don't know each other at some event making small talk and handing out business cards. Because cold approaching a stranger made me feel uncomfortable, I shunned networking, accepting the created view it was nothing but … Continue reading Networking tips: be the useful expert

Building habits to last: the path to success

Building habits to last: the path to success Habits - it's something that dominates self-improvement thinking. The internet is full of research and opinion on building habits.  The fascination ultimately comes down to the fact that it can be the difference between success and failure (or if you want to get dramatic -  life and … Continue reading Building habits to last: the path to success

Gratitude 2019

As we head into 2019 - the year which will mark the anniversary of my blog running for five years, it seems the perfect opportunity to reflect what I am grateful for. To feel nothing but gratitude for the year to come is pretty poignant - I remember starting 2014, with feelings of dread as there … Continue reading Gratitude 2019

Why do you want more money?

In my last post I discussed about keeping goals simple.  A major part of this is how important it is to apply a metric to any goals that you set so that there is room for measurement as you progress. This got me thinking about a goal that is very easy to apply a metric to … Continue reading Why do you want more money?

How to keep your goals simple

The Internet really over complicates goal setting. If it is not recommending the 'best' app to record your goals, it offers a platitude of content at the users' disposal.  Many a cunning person has exploited this, as if by applying a monetary value their advice is seen more impactful, when it is just another piece … Continue reading How to keep your goals simple

Out of step (with the world)

Several years ago my life was a mess, despite ambition and a strong work ethic, I saw little to no results. With hindsight my priorities were out of order I was volunteering for an environmental charity where I was focused on trying to make the world better.  This was not making life better and I … Continue reading Out of step (with the world)

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine "The secret of your future is hidden in your daily routine" Mike Murdock One of my biggest mistakes with training at the gym is that I constantly would change … Continue reading Focus on routine