A Manifesto: Starting Your Fitness Journey

Twenty years ago I was invited to join my workplace football.  This was nothing too serious, just an informal kick around, but by the time I was finished I was coughing up the air trying to gather precious breaths.  Yeah, I was never much of an athlete at school but I didn’t quite realise how … Continue reading A Manifesto: Starting Your Fitness Journey

Strength Standards: How Strong Should I Be?

According to some random Internet tough guy, the strength and fitness standard for being a real man is:  Overhead press x2 your body weight. Bench press x4 smoking hot, Instagram influencers. Squat the weight of a hippo. Deadlift a lorry (for reps). Be able to do more pull-ups than a bearded capuchin monkey on heat. Run a 3 minute mile … Continue reading Strength Standards: How Strong Should I Be?