What We Consume…

Always remember what you consume has an impact on your mindset. If you are constantly surrounded by messages telling you why everything is bad, why you are not good enough, then you start to believe it. Some deliberately push these messages of negativity to target your insecurities and then try to profit from your misery … Continue reading What We Consume…

Fatima Gets a Job in Cyber Security: The Nation Loses its Mind!

In this week’s episode of things I wouldn’t care about if social media didn’t tell me to be outraged about … is the story of Fatima the Ballerina, who is being targeted by HM Government for a future role providing the last line of defence in the event of a cyber-attack. This has met some … Continue reading Fatima Gets a Job in Cyber Security: The Nation Loses its Mind!

New Posts: September 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for September 2020: 7 Tips to Manage Your Weight Loss Goal Following on from my post Are You Struggling Counting Calories? Try This…, please find some more tips to help you manage weight loss. I discuss … Continue reading New Posts: September 2020

All the Unseen…

Today’s post was supposed to be something else. It focused on the generational shift that everyone experiences in life, the passing of the torch as the parents generation takes the step back, allowing the next generation to take over, fulfilling the role of guardianship for whatever happens in this world next. It's inspiration came from … Continue reading All the Unseen…

Does Your Child Have a Technology Addiction?

Apps, games and videos on devices are designed to keep you scrolling. As an adult it’s easier for us to be more self-aware of how much time we are spending looking at our smartphones. But for a child they can struggle to recognise when it’s time to put the iPad down without adult intervention. Perhaps … Continue reading Does Your Child Have a Technology Addiction?

Digital Consumption Dilemma

The age of digital media has shifted how we consume almost everything. From sex to texts, everything can be had at the push of a button. Most worrying though, is the unhealthy obsessions and addictions that have been formed from this instant gratification culture. Multimillion dollar corporations have cleverly designed & engineered a variety of … Continue reading Digital Consumption Dilemma

Take the Real World Offline Challenge! (Infographic)

In January, I challenged readers of this blog to Take the Real World Offline Challenge! This was motivated by my own anxieties triggered by spending too much time plugged in, not dedicating enough time to personal passions such as writing because I was so busy on social media. Since that time I have spent more … Continue reading Take the Real World Offline Challenge! (Infographic)

Keep your sanity in COVID-19 isolation

This week lockdown was announced in the UK, meaning more time spent at home. Today's post give some advice to protect your mental health, wellbeing and sanity during COVID-19. Avoid speculation and suspicious sources Social media is full of bleak conspiracy theories, speculation and erroneous information – in this time don’t use it to seek … Continue reading Keep your sanity in COVID-19 isolation

Everyone’s catching it, no not coronavirus… first fever

This is just an opinion... Firstly, thank you for making it this far - despite the endless bombardment on television, social media..., your work place - you were brave enough to endure another coronavirus post... sort of. I could have easily ignored the subject and post a standard generic post like there was not a … Continue reading Everyone’s catching it, no not coronavirus… first fever

Six years a writer, lessons from a persistent journeyman blogger

Six years a writer, lessons from a persistent journeyman blogger It’s that time of the year WordPress sends a reminder of my continued persistence to keep writing a blog. Six years… Six years of various ups and downs crises of faith, to losing drive to write, yet through it all, I’m still standing strong with … Continue reading Six years a writer, lessons from a persistent journeyman blogger

Take the real world offline challenge!

Take the real world offline challenge! This has been a good week! I've been off work and utilised my free time spending it with my family. My intention was to spend a bit more on writing, but that didn't work out as I felt more driven to spend time offline, focus on my family and … Continue reading Take the real world offline challenge!

Making the Twitter fitness community work for you

Making the Twitter fitness community work for you I get lots of value from fitness Twitter - it's been an invaluable resource to motivate me to the strongest I've ever been. Not only have I learnt new ideas and concepts, it's helped me join the dots - my knowledge of the gym has been built … Continue reading Making the Twitter fitness community work for you