James L growth

What’s With All the Short-Term Challenges?

Although not unique to January, the new year does inspire an influx of challenges designed to push you to your limits over a short period of time. Whether it's 30 press-ups in 30 day, not touching the booze for a month or WordPress's very own Bloganuary going all in with a high amount of effort on a daily basis is a recipe for injury and/or burnout. There is another way, which this post explains...

James L Fitness, Life, Money, Self-Improvement

System: The Power of Three

I have had a bit of a hiatus from posting recently. Since starting the blog I have been well disciplined to ensure that there has been new content every week (or more) because when I started I knew that I did not want to be one of the those blogs that post inconsistently and started … Continue reading System: The Power of Three