How not to prepare for a 10k race

Prior to my well organised Spartan double, last month I did the Pudsey 10k.

This was quiet a significant race as:

  • This was the first time that I had done a 10k race since July last year
  • It marked the first time that I have run such a distance since September last year.
  • Not only was I unprepared race fitness wise – I also managed to do everything wrong in my preparations

As a result I achieved a personal worse of 58 minutes.  This is 15 minutes off my personal best – how did I fall so badly?

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