In another episode of “Lessons Coronavirus Lockdown Taught Me…” this week, I focus on the importance of a morning routine. Yes, if you’ve been reading blogs for a while, you’ve probably seen hundreds of takes on a good morning routine, usually involving nice platitudes like taking time for positive self-talk, gratitude, meditate, but these often … Continue reading The Essential Home Workers Morning Routine
Perfect Manifesto Highlights: March, 2021
Welcome to the Perfect Manifesto post highlights for March, 2021. This months image features David Goggins, an endurance athlete, public speaker and retired US. Navy SEAL. I first discovered David through Instagram where he would often be shouting motivational advice, while on a long distance run. This has really inspired my mindset - his don't … Continue reading Perfect Manifesto Highlights: March, 2021
Does Nobody Walk Anymore?
Then… The sun was beating down just before the storm came. I’d recently failed my driving test, and the last thing I wanted to do was have to walk home in the heavy rain Dressed for the sun, where I lived was miles away, and my t-shirt was already drenched through. I decided to bail … Continue reading Does Nobody Walk Anymore?
How not to prepare for a 10k race
Prior to my well organised Spartan double, last month I did the Pudsey 10k. This was quiet a significant race as: This was the first time that I had done a 10k race since July last year It marked the first time that I have run such a distance since September last year. Not only was … Continue reading How not to prepare for a 10k race
Perfect Manifesto 