How not to prepare for a 10k race

Prior to my well organised Spartan double, last month I did the Pudsey 10k. This was quiet a significant race as: This was the first time that I had done a 10k race since July last year It marked the first time that I have run such a distance since September last year. Not only was … Continue reading How not to prepare for a 10k race

7 Mindset Hacks To Help You Lose Weight

Being in an office for local government I am constantly surround by middle-aged women who constantly seem to be on a 'diet'. It is quite amusing to hear women talk about weight loss - I'll honest I never thought people congratulated themselves because they lost 'half a pound' since there last weigh in at the local … Continue reading 7 Mindset Hacks To Help You Lose Weight