I was under pressure to really get my training down for Spartan. I decided to incorporate runs in to and from work. At the time I worked at the library so could not always be be bothered after a day on my feet. Running after work to get home is the perfect motivation - much … Continue reading The Amazing Trick to Conquer Any Workout…
Don’t Quit
I was running the Spartan race, doing a sprint distance course. This is about four mile, which is not a difficult feat when running on pavements. However this was an obstacle race, so I had mud, water, hills and urm... obstacles. The obstacles were not a major problem. Neither was the mud or the water, … Continue reading Don’t Quit
Perfect Manifesto 