Be sceptical how much blame you take when in a toxic relationship. It might be a case that it isn't you - it's them! In this post I explore attributes of people pleasers always willing to accept they are at fault, and challenge you to think about what are the facts, and what are just feelings...
Starting a New Job: How to Defeat Imposter Syndrome
New job... and imposter syndrome returns... Recently I’ve been offered a new job, after a number of issues in my current role I decided to make the difficult decision to make the move trying something a bit different to what I’m doing. Although this is a slight change in the career path I envisioned, it … Continue reading Starting a New Job: How to Defeat Imposter Syndrome
Perfect Manifesto Highlights: March, 2021
Welcome to the Perfect Manifesto post highlights for March, 2021. This months image features David Goggins, an endurance athlete, public speaker and retired US. Navy SEAL. I first discovered David through Instagram where he would often be shouting motivational advice, while on a long distance run. This has really inspired my mindset - his don't … Continue reading Perfect Manifesto Highlights: March, 2021
5 Strategies to Beat Imposter Syndrome
Here’s my Imposter Syndrome Ted Talk… You could say the Imposter manifested due to my lack of assertiveness or self-esteem, but throughout life I’ve often had the feeling that I’ve not been deserving of the opportunities presented to me, achieving them through luck. Or when I have been successful, I’ve dismissed these victories not from … Continue reading 5 Strategies to Beat Imposter Syndrome
7 of the Greatest Life Lessons Everyone Should Follow
It was my birthday last month. As I get another year closer to death, here are the seven most important lessons from my life (so far): Prioritise getting your own life in order first, before you try to help anyone else I’m a massive advocate that if you haven’t sorted yourself out first, you have … Continue reading 7 of the Greatest Life Lessons Everyone Should Follow
Let’s talk about passive aggression towards men’s mental health
It was another day at the office, as I prepared my morning breakfast I got involved in the usual kitchen conversations: “Did you hear about Mike?” Ellie my colleague asked, with a touch of sneer in her voice “…he’s quit to go work helping men or something…” Ellie gave a smirk, the type you give … Continue reading Let’s talk about passive aggression towards men’s mental health
Perfect Manifesto 