I set some post mid year resolutions because I wanted to get my self-improvement goals back on track after a slump. I detail how I will go about achieving my goal using SMART objectives, with a contingency plan for if I am not able to do this
Why have I set this?
The last two months have been terrible for the gym. As I now have a girlfriend I have indulged in poor lifestyle choices – eating sugary foods, drinking alcohol and having late nights. My energy has feels and I have a few injuries – so what am I going to do? Continue reading “Rehab my injuries and get back my fitness/motivation”