Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine

“The secret of your future is hidden in your daily routine”

Mike Murdock

Continue reading “Focus on routine”


Being big vs being strong

I notice an emphasis on being ‘big’ on various fitness blogs.

I understand that us men have fragile egos and what better way to make a statement than becoming a big badass motherfucker like you see on the front of Flex magazine.

For the weight training beginner the logic is:

big = lift heavier

And if you ever watched World’s strongest man, that is generally the case. Continue reading “Being big vs being strong”