Power cleans: the explosive lift you must try

Power cleans: the explosive lift you must try Last year was one of making fantastic gains in my strength training, Toward the final part of the year I reflected on areas where specific improvements could be made, so I decided to mix-up my routine with a few select additional lifts with the intention: support strength … Continue reading Power cleans: the explosive lift you must try

The Best Exercise EVER To Build Your Mettle

The best exercise EVER to build your mettle If you're looking for a new exercise to re-energise your routine, then read on as I introduce you to the greatest ever exercise to build your mettle! I present to you the death march. https://youtu.be/aoxhyVRxcG4 What is it? The death march is the finisher of finishers to … Continue reading The Best Exercise EVER To Build Your Mettle

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine "The secret of your future is hidden in your daily routine" Mike Murdock One of my biggest mistakes with training at the gym is that I constantly would change … Continue reading Focus on routine

Being big vs being strong

I notice an emphasis on being 'big' on various fitness blogs. I understand that us men have fragile egos and what better way to make a statement than becoming a big badass motherfucker like you see on the front of Flex magazine. For the weight training beginner the logic is: big = lift heavier And … Continue reading Being big vs being strong