Introducing My Free Guide to Survive “the New Normal”

Are you someone who has been sent to work from home during the coronavirus pandemic? How are you managing to balance the responsibilities of childcare with the demands of a job? My new guide “The New Normal”: Managing young kids while working from home in a crazy time… is something I wrote to support working … Continue reading Introducing My Free Guide to Survive “the New Normal”

How to Recover from Burnout and Overstimulation During COVID-19 Lockdown

How are you coping with lockdown? In these types of situations it emphasises the importance dedicate to recovery - as things evolve you can constantly become obsessed seeking updates and trivia When everything kicked off, the news and people on social media went wild with updates and theories on COVID-19. Too much exposure to information … Continue reading How to Recover from Burnout and Overstimulation During COVID-19 Lockdown

Keep your sanity in COVID-19 isolation

This week lockdown was announced in the UK, meaning more time spent at home. Today's post give some advice to protect your mental health, wellbeing and sanity during COVID-19. Avoid speculation and suspicious sources Social media is full of bleak conspiracy theories, speculation and erroneous information – in this time don’t use it to seek … Continue reading Keep your sanity in COVID-19 isolation