As we welcome another New Year, it will be a time many people will reflect on their life and what they have done over the past year, deciding how they can change it for the better going forward. New Year’s resolutions are the perfect opportunity to sit down and write a list of all the things … Continue reading How To Set New Year Resolutions (You Can Stick To)
The 7 Habits Of Highly Ineffective People
Although there is no exact formula to success, our mindset and attitude can be baggage holding us back. We may not realise it, but the way we think maybe having an impact on our how effectively we achieve our goals and live our lives. Many of us are unaware we are doing any of these, … Continue reading The 7 Habits Of Highly Ineffective People
How Confident People Stay Motivated
"How do confident people produce motivation from within?" When people procrastinate on a goal they are working towards, something they commonly ask is “How do I find more motivation to complete this work?” Having to find motivation seems like the wrong approach when you are talking about something you want to do. It is also … Continue reading How Confident People Stay Motivated
Out Of The Zone…
It has been over two months since the UK government ordered a lockdown, advising citizens to stay at home to reduce the spread of coronavirus. This has meant people having to work from home, without access to seeing friends, family, loved ones… And more importantly a total shut-down of all gyms in the country. This … Continue reading Out Of The Zone…
4 elements to understand change (Infographic)
I recently wrote a new article for Tribe Media all about a formula that helps you understand why change happens. It's a useful skill to understand the basics of change management in both our personal and professional life and I wanted to share the highlights from my writing here in this infographic. 4 elements to … Continue reading 4 elements to understand change (Infographic)
Old habits die hard
As a new chapter begins in my journey of being a father to two children, a week has gone so quickly. A goal I vowed to follow was to not let this wonderful change stop me indulging in my old habits - writing and hitting the gym. It goes without saving, having a child is … Continue reading Old habits die hard
Busy lives
Busy lives An excuse people always use not to invest in themselves is that their lives are “too busy”, but what are they doing with their time? People say they are busy, but yet it’s normal routine for them to mindlessly scroll through TV channels looking for entertainment for the evening to fill the void. … Continue reading Busy lives
One small, positive step…
One small, positive step… One positive change to your daily routine is a powerful thing. If you spend one minute a day doing something to make your life better, that’s over six hours a year. If you followed this path for for another nine years, you would have spent sixty hours investing in a positive … Continue reading One small, positive step…
Building habits to last: the path to success
Building habits to last: the path to success Habits - it's something that dominates self-improvement thinking. The internet is full of research and opinion on building habits. The fascination ultimately comes down to the fact that it can be the difference between success and failure (or if you want to get dramatic - life and … Continue reading Building habits to last: the path to success
How to keep your goals simple
The Internet really over complicates goal setting. If it is not recommending the 'best' app to record your goals, it offers a platitude of content at the users' disposal. Many a cunning person has exploited this, as if by applying a monetary value their advice is seen more impactful, when it is just another piece … Continue reading How to keep your goals simple
Focus on routine
If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine "The secret of your future is hidden in your daily routine" Mike Murdock One of my biggest mistakes with training at the gym is that I constantly would change … Continue reading Focus on routine
Habits you should adopt
This post was originally posted on April 2014 Additional note: It's interesting to go back through my old posts to see how my writing has changed, reading it can be a bit embarrassing but I guess it shows I have changed and evolved... Life is short, some people choose to waste their free time doing much … Continue reading Habits you should adopt
Perfect Manifesto 