Busy lives

Busy lives An excuse people always use not to invest in themselves is that their lives are “too busy”, but what are they doing with their time? People say they are busy, but yet it’s normal routine for them to mindlessly scroll through TV channels looking for entertainment for the evening to fill the void. … Continue reading Busy lives

One small, positive step…

One small, positive step… One positive change to your daily routine is a powerful thing. If you spend one minute a day doing something to make your life better, that’s over six hours a year. If you followed this path for for another nine years, you would have spent sixty hours investing in a positive … Continue reading One small, positive step…

Building habits to last: the path to success

Building habits to last: the path to success Habits - it's something that dominates self-improvement thinking. The internet is full of research and opinion on building habits.  The fascination ultimately comes down to the fact that it can be the difference between success and failure (or if you want to get dramatic -  life and … Continue reading Building habits to last: the path to success

How to keep your goals simple

The Internet really over complicates goal setting. If it is not recommending the 'best' app to record your goals, it offers a platitude of content at the users' disposal.  Many a cunning person has exploited this, as if by applying a monetary value their advice is seen more impactful, when it is just another piece … Continue reading How to keep your goals simple

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine "The secret of your future is hidden in your daily routine" Mike Murdock One of my biggest mistakes with training at the gym is that I constantly would change … Continue reading Focus on routine

Habits you should adopt

This post was originally posted on April 2014 Additional note: It's interesting to go back through my old posts to see how my writing has changed, reading it can be a bit embarrassing but I guess it shows I have changed and evolved... Life is short, some people choose to waste their free time doing much … Continue reading Habits you should adopt

Habits you should adopt

Life is short, some people choose to waste their free time doing much of nothing, others spend free time on interesting hobbies, improving themselves and developing skills that they can use later in life. Here are the five habits you should be doing.   Reading I am someone who has never been an avid reader, … Continue reading Habits you should adopt