Do affirmations work?

One habit that I have followed religiously since I read Scott Adams book  “How to fail at almost everything and still win big” to encourage me to think positively and focus on what I want is affirmations.

What is an affirmation?

An affirmation is basically something that you say to yourself in order to help encourage a positive outcome.  So for example in Scott Adams book he would say to himself

“I Scott Adams will one day I will be a successful cartoonist”.

Continue reading “Do affirmations work?”

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First achievement of the day

What has been the first thing that you achieved today?

Not sure?

This morning I started the day by getting up and cycling down to the gym. Upon checking my stop-watch I realised I had shaved some time off my cycle.  I thought

“Great my first achievement of the day!”

achievement

Continue reading “First achievement of the day”

Dealing with the negative

I bumped into someone from my old team the other day.  With her was my replacement who had begun the role a month ago.

 I am not rude and didn’t want to blank her, so I began talking to her so that she wasn’t just sat back observing our conversation.  I introduced myself and asked how she was finding the job.  Her response surprised me.

Continue reading “Dealing with the negative”

Better Things

If you have read this blog for a while you will know that I am a big fan of the punk band – The Bouncing Souls.

gold

One of my favourite songs by them is called Better Things.  With catchy, feel good lyrics, this makes it a classic Souls anthem.  But when I first ventured into the Gold Records lyric sheets it turned out it was not written by them, but by Ray Davies – of the Kinks. Continue reading “Better Things”