One habit that I have followed religiously since I read Scott Adams book "How to fail at almost everything and still win big" to encourage me to think positively and focus on what I want is affirmations. What is an affirmation? An affirmation is basically something that you say to yourself in order to help … Continue reading Do affirmations work?
What has been the first thing that you achieved today? Not sure? This morning I started the day by getting up and cycling down to the gym. Upon checking my stop-watch I realised I had shaved some time off my cycle. I thought “Great my first achievement of the day!” Although it is rather small … Continue reading First achievement of the day
I bumped into someone from my old team the other day. With her was my replacement who had begun the role a month ago. I am not rude and didn't want to blank her, so I began talking to her so that she wasn't just sat back observing our conversation. I introduced myself and asked … Continue reading Dealing with the negative
If you have read this blog for a while you will know that I am a big fan of the punk band - The Bouncing Souls. One of my favourite songs by them is called Better Things. With catchy, feel good lyrics, this makes it a classic Souls anthem. But when I first ventured into the … Continue reading Better Things