The best exercise EVER to build your mettle

The best exercise EVER to build your mettle If you're looking for a new exercise to re-energise your routine, then read on as I introduce you to the greatest ever exercise to build your mettle! I present to you the death march. https://youtu.be/aoxhyVRxcG4   What is it? The death march is the finisher of finishers … Continue reading The best exercise EVER to build your mettle

I’m back!

It's frustrating having an injury that stops you doing what you love. In the past two years I have made a niche for being a 5k and 10k runner, with my times gradually improving throughout the years.   My favourite shot of myself taken during a race   Round July I was a bit broken … Continue reading I’m back!