1 Year Without A Energy Drink…

My first taste of an energy drink was Monster mixed with Jaeger. The best way to describe the taste was a burning kick, with an adrenaline rush that hits you straight in your eyes, making you feel like your contact lenses are ready to pop out – even if you don’t wear them. My relationship … Continue reading 1 Year Without A Energy Drink…

Teaching others hard work

I have been going to the gym for the last 13 years.  During that period I have ran for 12 years, only taking it more seriously recently to help with obstacle racing events. As a commitment to my fitness, I gradually improved my nutrition, which got me some great results and a little bit more … Continue reading Teaching others hard work

7 Mindset Hacks To Help You Lose Weight

Being in an office for local government I am constantly surround by middle-aged women who constantly seem to be on a 'diet'. It is quite amusing to hear women talk about weight loss - I'll honest I never thought people congratulated themselves because they lost 'half a pound' since there last weigh in at the local … Continue reading 7 Mindset Hacks To Help You Lose Weight