Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Is it already near the end of 2020? Check out some of the post highlights for November 2020: What Jay and Silient Bob Reboot Teaches About Personal Growth When I was younger, I was a massive fan of the Jay and Silent Bob … Continue reading New Posts: November 2020
Managing Mental Health Over Winter
Winter is here! This time of year presents many challenges - the darkening nights and increase in coughs and colds. It can be hard approaching Christmas for some people, and the worries over Coronavirus this year haven't helped people's wellbeing. See my top tips to help with managing your mental health over winter. Limit News … Continue reading Managing Mental Health Over Winter
1 Year Without A Energy Drink…
My first taste of an energy drink was Monster mixed with Jaeger. The best way to describe the taste was a burning kick, with an adrenaline rush that hits you straight in your eyes, making you feel like your contact lenses are ready to pop out – even if you don’t wear them. My relationship … Continue reading 1 Year Without A Energy Drink…
What We Consume…
Always remember what you consume has an impact on your mindset. If you are constantly surrounded by messages telling you why everything is bad, why you are not good enough, then you start to believe it. Some deliberately push these messages of negativity to target your insecurities and then try to profit from your misery … Continue reading What We Consume…
5 Tips to Make Your Home Workout Harder!
As highlighted in my first post in the #ukinlockdown series, one of my goals to maintain a sense of normality was to try and adapt my workouts so they are near enough to what I normally do at the gym. This business as usual approach, personally I think is the best approach to help with … Continue reading 5 Tips to Make Your Home Workout Harder!
Introducing My Free Guide to Survive “the New Normal”
Are you someone who has been sent to work from home during the coronavirus pandemic? How are you managing to balance the responsibilities of childcare with the demands of a job? My new guide “The New Normal”: Managing young kids while working from home in a crazy time… is something I wrote to support working … Continue reading Introducing My Free Guide to Survive “the New Normal”
#ukinlockdown Resilience, Realisation, Recovery and Readjusting
Barely 24 hours into UK lockdown, and I had developed an overbearing feeling of hopelessness, which was difficult for me to even articulate why. In UK lockdown part one I was adamant throughout the process that I would never let it defeat me – this was a time when strength and leadership was needed in … Continue reading #ukinlockdown Resilience, Realisation, Recovery and Readjusting
What Makes a Good Gym Buddy?
What makes a good gym buddy?... When it comes to training at the gym I’m a lone wolf. I much prefer going alone as it allows me to focus and unwind without distractions. However, if I was looking looking for a good gym buddy, then I would want someone: Who is consistent. Keeps showing up. … Continue reading What Makes a Good Gym Buddy?
#ukinlockdown On the Positive…
This week it was announced the UK would go back into lockdown for a month. Of course this has a lot of implications, the main impact for me (apart from seeing family) is closing down the gym again… This is quite frustrating as this is the second time I’ve got on the verge of breaking … Continue reading #ukinlockdown On the Positive…
New Posts: October 2020
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for October2020: 6 Ways to Level Up Your Wellbeing Have a look at this Infographic I put together with some tips to make feel better. It is particularly important during these challenging times that we find … Continue reading New Posts: October 2020
7 Approaches to Develop a Bulletproof Mindset When Facing Adversity
We all have good weeks and bad weeks. When I worked in the Child Protection unit, I was overseen by an incompetent manager who absolutely despised me! As I was a people pleaser by nature, I took pride in putting the needs of others first – even at the expense of my own wellbeing. Despite … Continue reading 7 Approaches to Develop a Bulletproof Mindset When Facing Adversity
6 Ways to Level Up Your Wellbeing
One in four people in the United Kingdom will experience a mental health problem according to Time to Change. Although mental health is complex, there are small decisive actions you can take to help your wellbeing. The infographic below shows some ways of doing this with suggested goals to achieve this: <<this infographic is based … Continue reading 6 Ways to Level Up Your Wellbeing
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