The No Complaining Challenge 2020

2020 eh? I wonder what the history books will write about this year? For me it will go down as the year I had to be extra resilient to fight off the forces of negativity. With less than ideal things happening in the world, this has seen a general increase in moaning across the global … Continue reading The No Complaining Challenge 2020

Out of the Zone…

It has been over two months since the UK government ordered a lockdown, advising citizens to stay at home to reduce the spread of coronavirus. This has meant people having to work from home, without access to seeing friends, family, loved ones… And more importantly a total shut-down of all gyms in the country. This … Continue reading Out of the Zone…

Take the Real World Offline Challenge! (Infographic)

In January, I challenged readers of this blog to Take the Real World Offline Challenge! This was motivated by my own anxieties triggered by spending too much time plugged in, not dedicating enough time to personal passions such as writing because I was so busy on social media. Since that time I have spent more … Continue reading Take the Real World Offline Challenge! (Infographic)

How to Recover from Burnout and Overstimulation During COVID-19 Lockdown

How are you coping with lockdown? In these types of situations it emphasises the importance dedicate to recovery - as things evolve you can constantly become obsessed seeking updates and trivia When everything kicked off, the news and people on social media went wild with updates and theories on COVID-19. Too much exposure to information … Continue reading How to Recover from Burnout and Overstimulation During COVID-19 Lockdown

Keep your sanity in COVID-19 isolation

This week lockdown was announced in the UK, meaning more time spent at home. Today's post give some advice to protect your mental health, wellbeing and sanity during COVID-19. Avoid speculation and suspicious sources Social media is full of bleak conspiracy theories, speculation and erroneous information – in this time don’t use it to seek … Continue reading Keep your sanity in COVID-19 isolation

Everyone’s catching it, no not coronavirus… first fever

This is just an opinion... Firstly, thank you for making it this far - despite the endless bombardment on television, social media..., your work place - you were brave enough to endure another coronavirus post... sort of. I could have easily ignored the subject and post a standard generic post like there was not a … Continue reading Everyone’s catching it, no not coronavirus… first fever