Then… The sun was beating down just before the storm came. I’d recently failed my driving test, and the last thing I wanted to do was have to walk home in the heavy rain Dressed for the sun, where I lived was miles away, and my t-shirt was already drenched through. I decided to bail … Continue reading Does Nobody Walk Anymore?
As highlighted in my first post in the #ukinlockdown series, one of my goals to maintain a sense of normality was to try and adapt my workouts so they are near enough to what I normally do at the gym. This business as usual approach, personally I think is the best approach to help with … Continue reading 5 Tips to Make Your Home Workout Harder!
The Battle... Life throws up challenges which you can either fight, endure or give up on. Dependent on the situation none of these options are necessarily a bad thing. The gym is a testing ground; it builds your character, and has been the foundation of my confidence, self-belief, determination, and persistence. I don’t know what … Continue reading The Battle…
Farmers walks: the underrated strength builder During my years in the gym I have seen many people benching, squatting and performing deadlifts, compound lifts to reach a range of muscles.One really underrated exercise I don't see many people perform is the farmers walk. What is it? A farmers walk is a compound lift which has … Continue reading Farmers walks: the underrated strength builder
Less than a week after I talked about my effort to do a 120kg squat, for one proper rep (i.e not cheating by quarter squatting) I achieved it! It took months and much longer than expected but I did it! Despite going to the gym for over 15 years it was one of those moments where … Continue reading 120kg squat (Part 2)
Around the beginning of November last year I set myself the objective to be squat 120kg one rep max by the end of January 2018. My one rep max at the time was 105kg, which I would say I performed with a "faltering" form. The pressure of my weight pushed my back and shoulders too far forward … Continue reading 120kg squat
Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here. If … Continue reading The 10 Best Weight Lifting exercises: Bench Press
Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here. If … Continue reading The 10 Best Weight Lifting exercises: Side Raises
A common question asked at interviews is "What is your strength and what is your weakness?" I have heard a number of methods for answering this question and thought I would focus onthe second part of this question as usually people are quite good about talking about a particular area that they excel in. The … Continue reading How to answer the interview question – What is your weakness?
How much do you bench? That is a question that always makes me cringe. If we ignore the basic functionality of the bench press (how often do you lift a heavy item off your chest) - it usually illustrates to me that the person asking the question: Lacks gym/weight lifting experience - non-regular gym goers … Continue reading How much do you bench?
Acquaintances may be friends of friends, people you work with, neighbours, professionals. You may not say hello to them if you saw them in the street and you probably wouldn't rush to help or give them a shoulder to cry on. They may be the same to you, however sometimes their advice is the most … Continue reading The Wisdom of aquentances