Gym vision: stronger by the day

In 2019 I convert my mish mash of ever changing gym goals into one simple vision: "Get strong as fuck..." One of my biggest gym mistakes is I have had 100% clarity what I want to get out of going to the gym. Do I want to be strong?Do I want to bit fit?Be able … Continue reading Gym vision: stronger by the day

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The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Bench Press

The 10 Best Weight Lifting exercises: Shoulder Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Shoulder Press

Workout to eat

A small trap to get into when working out is that desire to eat more. You will either feel that you have 'earned' the right to eat more just because you have worked out or your metabolism goes crazy and your blood sugar is low, so the temptation is to grab anything in sight.  I … Continue reading Workout to eat

Being big vs being strong

I notice an emphasis on being 'big' on various fitness blogs. I understand that us men have fragile egos and what better way to make a statement than becoming a big badass motherfucker like you see on the front of Flex magazine. For the weight training beginner the logic is: big = lift heavier And … Continue reading Being big vs being strong