Life Purpose | Personal Growth | Digital Content
What's in a word? I don't like the use of needless profanity, despite research suggesting that those who swear are more intelligent, I have to disagree - it shows a lack of education, a control of temperament and class. Put it this way I worked in child protection and I met some people who were … Continue reading Frankly my dear I don’t give a damn
I used to volunteer as a manager at Oxfam. One day a customer was arguing the toss on getting a discount on the set price. This was normal practice in the shop as everyone who tried to haggle had the same argument "But you got it for free - so what does it matter what … Continue reading The Customer is always right
I believe in the importance of having a good morning routine – after all it’s the start of your day and if you can make a positive and productive start then that momentum is going to help the rest of your day flow in the best possible manner. To get the most out of your … Continue reading The six step morning routine
What has been the first thing that you achieved today? Not sure? This morning I started the day by getting up and cycling down to the gym. Upon checking my stop-watch I realised I had shaved some time off my cycle. I thought “Great my first achievement of the day!” Although it is rather small … Continue reading First achievement of the day
I wrote a post a while ago about the danger of fat acceptance. Right up to publishing the post I debated in my head whether I should pull it and post something a bit less opinionated. I felt mean, like I was fat shaming - but cooler heads prevailed and I decided to post. But … Continue reading Fat Shaming – Smoking Shaming: A Comparison
If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine "The secret of your future is hidden in your daily routine" Mike Murdock One of my biggest mistakes with training at the gym is that I constantly would change … Continue reading Focus on routine
Life is short, some people choose to waste their free time doing much of nothing, others spend free time on interesting hobbies, improving themselves and developing skills that they can use later in life. Here are the five habits you should be doing: Reading I am someone who has never been an avid reader, usually … Continue reading Habits you should adopt
Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here. If … Continue reading The 10 Best Weight Lifting exercises: Bench Press
Self-limiting beliefs are the biggest hindrance to our true potential. When you have goals, or you just want to get something done, the first battle often is fighting against these beliefs, which can sometimes use a lot of the motivation that would actually be better used to get the task done. Training to run races … Continue reading Be your crowd
Following in the footsteps of someone who is exceptionally talented can be a daunting and intimidating prospect. Whether it is with work where you take on the job of someone who is described as “invaluable” “a massive loss when they left” or “did so much for us” to having family or friends who are massive … Continue reading How to make an impact when you follow in a successful person’s footsteps
Hello good reader. As writers we are eager to get people to see our work - in the world of blogging and the Internet there is so much content out there that it is difficult to be seen. In many situations we may get frustrated and quit because we are not getting that instant validation … Continue reading Blogging Etiquette: How do you ask someone to view your blog?
Some of my success has been limited by my lack of ability to aim higher. The problem with setting goals that are clearly quantified is that you can quite easily set a target that is too small or not challenging enough. One things that sticks in my mind was at an interview where I was … Continue reading Aim higher
Perfect Manifesto 
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