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Many years ago I was on a night out with University friends. After many drinks I sat settled in the corner, I got talking with a girl on my course and some how we got to discussing her traveler background. This led to the revelation that she had the 'sight' - the skill of being … Continue reading A long time…
Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here. If … Continue reading The 10 Best Weight Lifting exercises: Side Raises
A common question asked at interviews is "What is your strength and what is your weakness?" I have heard a number of methods for answering this question and thought I would focus onthe second part of this question as usually people are quite good about talking about a particular area that they excel in. The … Continue reading How to answer the interview question – What is your weakness?
"How much do you bench?" That is a question that always makes me cringe. If we ignore the basic functionality of the bench press (how often do you lift a heavy item off your chest) - it usually illustrates to me that the person asking the question: Lacks gym/weight lifting experience - non-regular gym goers … Continue reading How much do you bench?
Trying to Passing my driving test, exposed me to some of the worst advice I ever received. "You've failed your test, just book straight back onto it..." this didn't consider that I should reflect where I went wrong or find a better teacher - this resulted in a waste of time and money. A Pattern … Continue reading Learning how to drive
A small trap to get into when working out is that desire to eat more. You will either feel that you have 'earned' the right to eat more just because you have worked out or your metabolism goes crazy and your blood sugar is low, so the temptation is to grab anything in sight. I … Continue reading Workout to eat
Following on from my post on How to improve your pull up power, I thought it was worth sharing this video from Calisthenic Movement to answer the question "I can't do any pull ups - how do I get started?" Please see there video below https://www.youtube.com/watch?v=FnWrvWZDJTo Although points 2 and 3 may be a bit … Continue reading The 3 Most Important Pull up exercises
Saw this kicking about. Thought it was nice reassurance for working in an office to show that doing these things are ok...
Ricky the temp is being his usual sassy self. I am in an adult job now, but his bitchy manner to me feels like bullying. All because I don’t want to divulge my sex life at work. For some reason he uses this as an opportunity to have a dig at me at every opportunity. Normally a temp would … Continue reading Fearing the future
A little known fact about me. I once featured in the Guardian website as part of a panel of experts for a Q & A discussing the benefits of postgraduate degrees to improve careers. This fact is so little known that I only remembered I did this the other day. So how did I get to … Continue reading The time I was an expert on the Guardian website
I had been told I had been ready for the next level for the last three months. The only problem was where I worked has recently had a freeze on recruitment, so I didn't have any opportunities to move up. So I grew restless and impatient and decided to look for work elsewhere. It never … Continue reading Vision…
There was a time at the gym I could not do pull-ups and because of this I neglected to even try doing this. Then I came across some advice on how to do more pull-ups and I was able to achieve more than mypathetic two pull-ups. So whether you were hopeless like me or on … Continue reading How to Improve your pull-up power
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