Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Is it already near the end of 2020? Check out some of the post highlights for November 2020: What Jay and Silient Bob Reboot Teaches About Personal Growth When I was younger, I was a massive fan of the Jay and Silent Bob … Continue reading New Posts: November 2020
Managing Mental Health Over Winter
Winter is here! This time of year presents many challenges - the darkening nights and increase in coughs and colds. It can be hard approaching Christmas for some people, and the worries over Coronavirus this year haven't helped people's wellbeing. See my top tips to help with managing your mental health over winter. Limit News … Continue reading Managing Mental Health Over Winter
The Many Failures of Winston Churchill…
Recently I’ve become fascinated with Sir Winston Churchill. The reason? Throughout history there is no leadership figure with so many documented failures, who inevitably kept bouncing back. His political career was littered with examples where Churchill was nearly right or just plain wrong about a situation. Regardless, in the world of politics there is no … Continue reading The Many Failures of Winston Churchill…
The Hate List
“Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.” Criss Jami, Salomé: In Every Inch In Every Mile Hate, Hate is such a strong word. You might say you hate Madonna, but really what you mean is you dislike her music. … Continue reading The Hate List
What We Consume…
Always remember what you consume has an impact on your mindset. If you are constantly surrounded by messages telling you why everything is bad, why you are not good enough, then you start to believe it. Some deliberately push these messages of negativity to target your insecurities and then try to profit from your misery … Continue reading What We Consume…
Introducing My Free Guide to Survive “the New Normal”
Are you someone who has been sent to work from home during the coronavirus pandemic? How are you managing to balance the responsibilities of childcare with the demands of a job? My new guide “The New Normal”: Managing young kids while working from home in a crazy time… is something I wrote to support working … Continue reading Introducing My Free Guide to Survive “the New Normal”
#ukinlockdown Resilience, Realisation, Recovery and Readjusting
Barely 24 hours into UK lockdown, and I had developed an overbearing feeling of hopelessness, which was difficult for me to even articulate why. In UK lockdown part one I was adamant throughout the process that I would never let it defeat me – this was a time when strength and leadership was needed in … Continue reading #ukinlockdown Resilience, Realisation, Recovery and Readjusting
#ukinlockdown On the Positive…
This week it was announced the UK would go back into lockdown for a month. Of course this has a lot of implications, the main impact for me (apart from seeing family) is closing down the gym again… This is quite frustrating as this is the second time I’ve got on the verge of breaking … Continue reading #ukinlockdown On the Positive…
New Posts: October 2020
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for October2020: 6 Ways to Level Up Your Wellbeing Have a look at this Infographic I put together with some tips to make feel better. It is particularly important during these challenging times that we find … Continue reading New Posts: October 2020
Roger Bannister on Breaking New Grounds
Roger Bannister was a middle distance runner, most well known for being the first person to run the first sub-four minute mile in 1954. This was something not thought to be possible by sportswriters. Once Roger reached this milestone, something changed from the breakthrough, and he was soon followed by a number of top class … Continue reading Roger Bannister on Breaking New Grounds
New Posts: September 2020
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for September 2020: 7 Tips to Manage Your Weight Loss Goal Following on from my post Are You Struggling Counting Calories? Try This…, please find some more tips to help you manage weight loss. I discuss … Continue reading New Posts: September 2020
Thoughts on Finding the Perfect Workout Program
Recently I caught up with a personal trainer friend, who has recently been getting some great results with clients who are powerlifters. As my goal is to get a stronger bench / deadlift / squat, this piqued my interest and I asked if he could send through an example of a program he was using … Continue reading Thoughts on Finding the Perfect Workout Program
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