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One in four people in the United Kingdom will experience a mental health problem according to Time to Change. Although mental health is complex, there are small decisive actions you can take to help your wellbeing. The infographic below shows some ways of doing this with suggested goals to achieve this: <<this infographic is based … Continue reading 6 Ways to Level Up Your Wellbeing
In the article 'Dear Men: Please Stop Working Out' the author "Journalist" Katie made some weak claims that physical fitness in men is responsible for toxic masculinity. This post explores the benefits of exercise and why YOU need to keep working out.
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for September 2020: 7 Tips to Manage Your Weight Loss Goal Following on from my post Are You Struggling Counting Calories? Try This…, please find some more tips to help you manage weight loss. I discuss … Continue reading New Posts: September 2020
Recently I caught up with a personal trainer friend, who has recently been getting some great results with clients who are powerlifters. As my goal is to get a stronger bench / deadlift / squat, this piqued my interest and I asked if he could send through an example of a program he was using … Continue reading Thoughts on Finding the Perfect Workout Program
Good day! One of the best investments I made in my adult life was to join a gym. Not only did it help me lose the weight that had been holding me back since my teenage years, it also made me feel more confident, attractive and do wonders for my mental health and wellbeing. Therefore … Continue reading Advice for Considering Gym Membership
Today’s post was supposed to be something else. It focused on the generational shift that everyone experiences in life, the passing of the torch as the parents generation takes the step back, allowing the next generation to take over, fulfilling the role of guardianship for whatever happens in this world next. It's inspiration came from … Continue reading All The Unseen…
Following my post Are You Struggling Counting Calories? Try this… I want to share some tips to help, as you go through the weight loss journey. Keep track When undertaking any diet plan, it’s good to know the efforts you are putting in are heading in the desired destination. With approaches like my estimating calories … Continue reading 7 Tips to Manage Your Weight Loss Goal
Hi folks, I wanted to follow-up on my post Lessons in Assertiveness: Say What You Want, to share some thoughts about a common situation where assertiveness is important. To start, I want to ask you have you ever experienced these feelings when making a decision in life: Do you feel guilty when you do something … Continue reading 5 Factors of Self-Guilt and How to Respond
A simple trick I picked up on assertiveness training was the importance to be open and honest with thoughts. You might feel uncomfortable not saying what you want as you perceive, what you will say is not popular with the room. Yet quite often, this is nothing but fear, actually everyone else in the room … Continue reading Lessons in Assertiveness: Say What You Want
While thinking about my next article for Tribe Media, my thoughts were interrupt by an aging couple in mid argument. The wife was berating her husband for his recklessness and in mid rage, the woman dropped her lunch time purchase all over the floor. She simply said: “Look what YOU made me do, YOU got … Continue reading Are You Responsible for Your Life?
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for August 2020: Are You Struggling to Count Calories? Try this... I've always found counting calories really difficult. Having to log down what you eat to exact weights is time consuming and prone to making errors. … Continue reading New Posts: August 2020
They say that on the Internet you can find the best of people and the worst of people, well today, unfortunately I’m going to focus on the latter, in this clearly titled article called Dear Men: Stop Working Out. Dear Men: Stop Working Out. From sisthis.com (site now defunct) I’ve copied across the content direct … Continue reading Dear Men: Stop Working Out – A Response
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